Professional insights, experience, and meaningful connection. 

Hi and welcome. 

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Do you ever feel like you have tried everything and nothing seems to work? Maybe you are just getting started and don't know where to turn? Or, maybe things have built to a breaking point. Wherever you are, we can start from there. 

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I support well-being and holistic mental health through psychodynamic and integrated approaches. What does that mean? In therapy we explore beliefs and thought patterns that emerge from our experiences. We also look at your relationship to yourself and others. Where did things get stuck? Taking some time to really see and listen to ourselves can be transformative. From there we can build meaningful connections and a path forward. 

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When we sit, our bodies are alive. Feelings often express themselves through our bodies. So, we also listen to what the body has to say. And, because we have complex lives, we incorporate practical approaches to help with daily life. ​

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Everyone is welcome. I work with a wide range of clients, including queer, trans, ENM, BIPOC, professional, trades, and neurodivergent folks. I have a keen interest in trauma, perimenopause, attachment, early childhood, and identity work. I work with individuals and partnerships. 

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I see therapy as teamwork grounded in trust, understanding, realness, and meaningful connection.

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If any of this caught your attention, let's chat. I am happy to meet, discuss how I work, and explore what might work for you. Drop me a line: t@sitwitht.com

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Life is a journey. One step at a time.

 

T (they/them - she/her), CCC 

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