Exploring the journey of life with curiosity, compassion, and care. 

Hi and welcome. I'm T. (yes, T is my first name). I am a pre-licensed mental health professional. 

​

Does it ever feel like you have tried everything and nothing really works? Or, maybe you are just getting started and don't know where to turn?

​

I support well-being and holistic mental health through psychodynamic approaches. What does that mean? I look into beliefs and thought patterns established early in life. I look at relational dynamics. And, I look to connect seemingly unrelated aspects of our lives. I believe we are talking to ourselves (consciously or unconsciously) all the time - in creative ways.

​

When we sit, our bodies are alive. Feelings live in our bodies and express themselves in unique ways. So, we listen to the body and what it has to say. And, because we have complex lives, I incorporate practical approaches to help with daily life. ​

​

I work with a wide range of clients, including queer, trans, ENM, and neurodivergent folks. I also have a keen interest in trauma, menopause, and perimenopause. I work with individuals, romantic partnerships, and youth. 

​

If any of this caught your attention, let's chat. I am happy to meet, discuss how I work, and explore what might work for you. Drop me a line: t@sitwitht.com

​

You are doing great. Life is a journey. One step at a time.

 

T (they/them - she/her) 

Pre-licensed mental health professional